While we all have our own setup, there's something to say about the intensity some lifters radiate on the platform. I had the chance to train with Kim Walford, International Powerlifting Federation (IPF) World Record holder and 4-time World Champion and she gave me tips on how I can bring more intensity to approaching the bar. "If all else fails, and you can't think of something to get your fired up, think about people you don't like. Or people who don't want you to succeed - the haters. Who else would you want to see angry?"