How To Make Your Nutrition Work for You

How To Make Your Nutrition Work for You

Here's my current physique after one solid month of having a regular schedule and the means to prepare my own food. I have been eating out 90% less, getting better and more consistent sleep, as well as getting in better and more consistent training sessions - basically I have been able to focus on training, eating, and "doing it all right." My b...
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Mental Focus with Kim Walford

Mental Focus with Kim Walford

While we all have our own setup, there's something to say about the intensity some lifters radiate on the platform. I had the chance to train with Kim Walford, International Powerlifting Federation (IPF) World Record holder and 4-time World Champion and she gave me tips on how I can bring more intensity to approaching the bar. "If all else fails...
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