12 Week Strength Program for Men

12 Week Strength Program for Men

Regular price $ 120

PLEASE NOTE THAT PROGRAM ONLY OPTION DOES NOT INCLUDE VIDEO FEEDBACK. DO NOT SEND VIDEOS IN WITH THIS PROGRAM.

Exclusively for bros looking for a step-by-step plan to getting strong and swoll at the same damn time.

Finally, I’m offering a program to get you the physique and raw total you’ve been hoping for. My program is for you if you’re ready to:

  • Build more muscle and fill out those extra smedium t-shirts you own
  • Increase your raw total and work towards the increased confidence that comes with getting mentally and physically stronger
  • Get over that plateau you’re in the gym to get somewhere. Don’t let yourself stall while working with a one-size-fits-all program 

OK, now let’s talk about getting strong...

Story time: When I was a beginner, I went through a glorious stage full of noob gains. You’ve heard of those right? It’s when you decide to lift (or focus on squat, bench, deadlift) one day, and the next few weeks and months are a blissful state of upward progression. You are getting better and stronger and you can see it in the mirror and in your strength numbers.

I know that phase well, and I miss it so dearly. You see, I made a few mistakes when I first started training. My biggest mistake was that I didn’t build a great foundation for future strength gains. I sort of blew my load way too early. I can never go back, but I can prevent you from doing the same thing.


I’m going to stop you from doing this like I did all the time :-)

I want to work with you so you don’t make the mistakes I did. My hope is that soon you’ll get to do all the cool shit strong people do. Think filling out extra smedium t-shirts, having a higher raw total, adding an extra set of 45s to your deadlift.  

My 12-week program is completely customized to you and your goals. We will take a look at your training experience and preferences to provide a plan that will build strength and muscle. The program is complete with:

  • 12-Weeks of a guided training plan
  • Access to private Megsquats videos (links available only to members)
  • Comprehensive guide on technique and list of my favorite resources


No matter your preference, each custom program will be designed to build both strength and muscle. Depending on what you want to focus on, you can choose to prioritize the following:

 

  • Build muscle with a hypertrophy focus (remember when I was doing those sets that left me out of breath? Yeah… those). A high volume program will build muscle to teach you how to achieve and maintain your ideal physique with the powerlifting movements, while continuing to develop strength.
  • Hit PRs by developing strength and refining technique. We’ll spend 12 weeks focused on bringing up your 1-Rep-Max in the lifts that really matter.

    Who is this program for?

    Beginner Lifters
    You’ve never run a strength progression, but you understand the fundamentals for the movements squat, bench, deadlift. No you don’t have to be perfect at them. Hell, I’m looking at my technique every day. Don’t worry, we will teach you how to be a student of the sport, and pass along resources that will get everyone on Instagram commenting on what nice form you have. You have access to a squat rack, bench press, barbells and weights.

    Lifters switching to Powerlifting
    You’re comfortable in the gym, but have previously been training with general or aesthetic goals. You’re my favorite! You are crossing over to my side thank God. Also you probably have a lot of developed muscle. We can use the muscle mass and general preparation you already have to accumulate volume in the specific powerlifting movements. Soon you’ll brag about your raw total, while still improving the physique you’ve already been working for. Don’t worry, we always have bicep curls programmed. ALWAYS.

    Intermediate to Advanced Lifters
    You’ve run a linear progression and either aren’t making any more progress or are bored out of your mind. Maybe you’ve been linearly progressing already, or have run some kind of strength program you’ve found on the internet. Let’s switch things up and see what we can do to address your weaknesses and give you a more customized plan.



    So Are you Ready?
    Let's work together! I can't wait to help you reach your strength and body goals!

    PLEASE NOTE: After purchasing, you'll be automatically directed to the info sheet download. Please fill this out and email it to Meg & Strong Strong Friends using the address and directions on the sheet. Since each program is fully customized to the individual creating the program will take some time, so please plan accordingly.

     

    For questions: email programming@strongstrongfriends.com

     

     

     

     

     

     


    FAQ:

    Q: Does this include video feedback?
    A: The strength program option does not include video technique feedback. Please do not send in videos with your info sheet.

    Q: How long will it take you to put together my program?
    A: The wait time is 4-7 days from when you send us your information. If you have not sent in your information, you will not receive feedback from SSF until you do so.

    Q: I didn't receive the download sheet. What do I do?
    A: Check your email. If you still don't have the attachment email programming@strongstrongfriends.com

    Q: When can I start the program?
    A: You can start the program as soon as you receive it.

    Q: Can I pay in monthly increments?
    A: At this moment, unfortunately not directly. As our coaching opportunities expand, we will have new payment options soon. 

    Q: Something happened and I can't train. Can I have a refund?
    A: Since we've already given you access to client only videos and have provided a customized 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.

     

    Release of Liability, Assumption of Risk, and Indemnification Agreement