Custom Peaking Cycle & Meet Prep

$ 180.00$ 199.00
  • Custom Peaking Cycle & Meet Prep

Custom Peaking Cycle & Meet Prep

$ 180.00$ 199.00


Join our hundreds of successful competitors in our Meet Prep option, where you're offered a custom peaking program to prepare you for a specific meet, get monthly check-ins to reflect on progress and a final consultation to determine a thorough and clear meet plan.

With our meet prep option, you get a thorough package that consists of:

  • Initial consultation to understand your meet goals and competitive plans, full understanding of training and competition history to come up with a plan that has you beating your last total
  • 12 Weeks of customized peaking protocol
  • Programming check-ins to track progress, and make proper adjustments
  • Final consultation to determine platform attempts and plan A and B strategies

Who is the meet prep option for?
First Time Competitors
Intermediate or Advanced Competitors
Competitors Who Need Expert Guidance to the Platform

Instead of prepping with a free option or training cycle, go into your next meet with several check-ins to ensure that you're making progress and prepared to perform your best. We'll include Week 3 and Week 7 check-ins and a final prep 1.5 to 2 weeks out from your meet to provide peaking advice and a Plan A and B for meet day attempts and preparations.

How does it work?
After purchasing this option, you'll be automatically directed to a thorough intake form to get us started. Fill out the chart, and return it to the listed email address. With that information, our coaches will create a customized program based on your previous meet history, training age, meet goals, weekly schedule preferences, etc. Please note that this process does take time, and our turn-around time is between 4-7 days.

After receiving your program, program guides and materials, go to work in the gym, and check-in with us on Week 3, Week 7, and 1.5 - 2 weeks out from your big meet. Those check-ins are there to answer any additional questions, monitor your progress, adjust if needed, and begin planning your meet day approach.

  • Q: Will you review my technique with this option?
    A: The strength program option does not include video technique feedback. Please do not send in videos with your info sheet.

    Q: How long will it take you to put together my program?
    A: The wait time is 4-7 days from when you send us your information. If you have not sent in your information, you will not receive feedback from SSF until you do so.

    Q: I didn't receive the download sheet. What do I do?
    A: Check your email. If you still don't have the attachment email

    Q: When can I start the program?
    A: You can start the program as soon as you receive it

    Q: Can I pay in monthly increments?
    A: At this moment, unfortunately not directly. As our coaching opportunities expand, we will have new payment options soon. 

    Q: Something happened and I can't train. Can I have a refund?
    A: Since we've already given you access to client only videos and have provided a customized 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.


  • Danielle Strange |  Age: 24 | Seneca Falls, NY
    with Strong Strong Friends since July 2016
    Starting Squat: 295lbs x 2 | Current Squat: 424lbs
    Starting Bench: 120lbs | Current Bench: 187lbs
    Starting Deadlift: 295lbs x 3 | Ending Squat: 407lbs

    I love the personality that I saw in all of megs videos, she is very genuine! Espeically in a world were online coaching has turned into seeing how much money people can make by giving people bad and generic programming. Every single program is custom to the lifter and what their goals are, weather that is just to get strong AF, to do a meet, or to just to begin lifting.  She has something for everyone and I wanted to work with someone that was actually going to answer my questions and give me the time of day while getting me stronger.  

    Rachel Kiefer | Age: 32 | Baltimore, MD
    12 Week Program Athlete
    Starting Squat: 225lbs | End of program squat: 250lbs
    Starting Bench: 135 | End of program bench: 150
    Starting Deadlift: 270lbs | End of program deadlift: 295
    I'm much more confident in all of my lifts. I've always had a pretty strong fear of failing and this program has essentially forced me to overcome that. Just getting past that mental block has made a big difference in being able to go for a little more and push myself for another rep. My squat depth is better, my bench is more confident and I just feel like a more confident lifter all around. And bros ask me to spot them now, so I feel badass for that. 

    Natalie Falbo | Age: 21 | Orlando, FL 
    12 Week Program Athlete
    Starting Squat: 155lbs x 5 | Current Squat: 175lbs x 3x2
    Starting Bench: 70lbs x 5 | Current Bench: 85lbs x 3x4
    Starting Deadlift: 175lbs x 5 | Ending Squat: 225lb 1RM

    I have been following Megan on social media for about 1.5 years before getting her programming. I had gone through a bikini prep and towards the end I started watching her videos. Her humor and approach to training was great and relatable. I was like " I wanna be as strong as that, thats bad-ass". The diet life was tough for me and having veery little thing I did rotate around my physique gave me a bit of body dysmorphia for sure. I started focusing on strength progress and the results were coming quick and I was much more motivated to get back in the gym, although I did not have much of a direction. I got the program to give me that direction. The delivery Megan and Ryan approach training and how they teach others is a system that worked really well for me when I saw it for the first time.






    Christina Mondon | Age: 22 | Fort Collins, CO
    12 Week Program Athlete
    Starting Squat: 175lbs | End Squat: 220lbs
    Starting Bench: 75lbs | Current Bench: 115lbs
    Starting Deadlift: 215lbs | Ending Squat: 260lbs

    I had been following Meg on social media for a while and when I finally decided to compete in a powerlifting meet, I knew I wanted her to create my first program because she is super strong!  I had so much fun during this program and made some serious gains.