Renaissance Diet Auto Templates

$ 99.00$ 109.00
  • Renaissance Diet Auto Templates

Renaissance Diet Auto Templates

$ 99.00$ 109.00
Don't forget to use my discount code 'MEG10' to redeem your $10 OFF at checkout!
Follow the nutrition program that has transformed my body and provided the road map to get me strong, lean, and enjoying life and nutrition. The template includes:
  • 1 Excel spreadsheet to help you either shed body fat while keeping muscle (the cutting diet) or gain muscle (the massing diet)
  • Meal plans for hard, moderate, light, and non-training days with a workout rating guide to help you determine your training intensity
  • Base, Cut 1, Cut 2, and Cut 3 (or mass tabs if muscle gain is what you order) tabs to alter your diet as your body adapts
  • Built in diet recovery tabs for when your diet ends to help you maintain your results
  • 5 different options for training early morning, late morning, afternoon, evening, and late PM
  • A “how to” guide to using the diet templates to reach your goals
  • An FAQ to answer common questions and a workout rating guide to help you distinguish between light/moderate/hard days
  • Fat loss goal is designed for weight LOSS. Muscle gain is designed for weight GAIN. If you order the wrong goal option, you are responsible for purchasing another template. We offer NO refunds or exchanges. All sales are final.
  • If you are vegan, please see our VEGAN diet templates and do not order the regular ones.


  • Q: Will you review my technique with this option?
    A: The strength program option does not include video technique feedback. Please do not send in videos with your info sheet.

    Q: How long will it take you to put together my program?
    A: The average turn-around time is 4-7 business days from when you send us your information. If you have not sent in your information, you will not receive feedback from SSF until you do so. 

    Q: I didn't receive the download sheet. What do I do?
    A: Check your email. If you still don't have the attachment email

    Q: When can I start the program?
    A: You can start the program as soon as you receive it

    Q: Can I pay in monthly increments?
    A: Yes. Check out our month-to-month coaching option

    Q: Something happened and I can't train. Can I have a refund?
    A: Since we've already given you access to client only videos and have provided a customized 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.


  • Danielle Strange |  Age: 24 | Seneca Falls, NY
    with Strong Strong Friends since July 2016
    Starting Squat: 295lbs x 2 | Current Squat: 424lbs
    Starting Bench: 120lbs | Current Bench: 187lbs
    Starting Deadlift: 295lbs x 3 | Ending Squat: 407lbs

    I love the personality that I saw in all of megs videos, she is very genuine! Espeically in a world were online coaching has turned into seeing how much money people can make by giving people bad and generic programming. Every single program is custom to the lifter and what their goals are, weather that is just to get strong AF, to do a meet, or to just to begin lifting.  She has something for everyone and I wanted to work with someone that was actually going to answer my questions and give me the time of day while getting me stronger.  

    Rachel Kiefer | Age: 32 | Baltimore, MD
    12 Week Program Athlete
    Starting Squat: 225lbs | End of program squat: 250lbs
    Starting Bench: 135 | End of program bench: 150
    Starting Deadlift: 270lbs | End of program deadlift: 295
    I'm much more confident in all of my lifts. I've always had a pretty strong fear of failing and this program has essentially forced me to overcome that. Just getting past that mental block has made a big difference in being able to go for a little more and push myself for another rep. My squat depth is better, my bench is more confident and I just feel like a more confident lifter all around. And bros ask me to spot them now, so I feel badass for that. 

    Natalie Falbo | Age: 21 | Orlando, FL 
    12 Week Program Athlete
    Starting Squat: 155lbs x 5 | Current Squat: 175lbs x 3x2
    Starting Bench: 70lbs x 5 | Current Bench: 85lbs x 3x4
    Starting Deadlift: 175lbs x 5 | Ending Squat: 225lb 1RM

    I have been following Megan on social media for about 1.5 years before getting her programming. I had gone through a bikini prep and towards the end I started watching her videos. Her humor and approach to training was great and relatable. I was like " I wanna be as strong as that, thats bad-ass". The diet life was tough for me and having veery little thing I did rotate around my physique gave me a bit of body dysmorphia for sure. I started focusing on strength progress and the results were coming quick and I was much more motivated to get back in the gym, although I did not have much of a direction. I got the program to give me that direction. The delivery Megan and Ryan approach training and how they teach others is a system that worked really well for me when I saw it for the first time.






    Christina Mondon | Age: 22 | Fort Collins, CO
    12 Week Program Athlete
    Starting Squat: 175lbs | End Squat: 220lbs
    Starting Bench: 75lbs | Current Bench: 115lbs
    Starting Deadlift: 215lbs | Ending Squat: 260lbs

    I had been following Meg on social media for a while and when I finally decided to compete in a powerlifting meet, I knew I wanted her to create my first program because she is super strong!  I had so much fun during this program and made some serious gains.