Your First Pull-Up Program - Extended Version
For men and women that want to increase their upper body strength, and finally reach their goal of getting their 1st Pull-Up
Has 2016 left you feeling.. unfulfilled?
- Have you spent another year in the gym without adding cool new shit to your resume?
- Are you lost on where to start with a basic strength training program?
- Tired of being weak?
Let me explain why you should prioritize getting your first pull-up:
We spend high school PE class hanging by the pull-up bar while the guys are required to bang out a set of 5-8. Your gym teacher may not have believed in you enough to encourage your pull-up progression, but I DO. It's time for women to shine and express their strength.
- I had no clue how to program correctly. I thought just spending time in the gym would eventually make me strong enough
- I focused on lower body movements only
- I didn't track my progress
I know what it's like to try day-in and day-out and still not see the gains you've wanted.
- Upper Body Pull-Up Progression Plan with retest plan on week 12
- Access to private Megsquats videos that explain the program, supplemental exercises, and how to read your downloadable sheet
- Full overview of 7 different movements
Q: Is this a full body program?
A: No. This program is dedicated solely to getting you a pull-up, so is upper-body focused. We suggest incorporating this into your current routine/training plan as complementary work to build the base required for getting your first pull-up. Don't have a full training program already in place? No worries, we got you covered.
Q: I'm already following a full Strong Strong Friends training program - how can I incorporate this into my plan?
A: Easy! Perform the workout on 3 non-consecutive days of lifting as part of your bro session after the primary component of your workout is completed.
Q: What kind of equipment will I need?
A: You will need a barbell + weights, dumbbells or kettle bells, cable machine, pull-up bar, and bands.
Q: What computer software is necessary to view the program and associated files?
A: The files (zipped) include 2 PDFs (with hyperlinks to private videos) as well as an Excel file (in .xlsx format). Please be certain that you are capable of accessing and viewing these formats before purchasing.
Q: How many days a week (minimum) do I train?
A: 3 Days/Week.
Q: I purchased, how long before I receive my program?
A: The program will automatically download after you confirm purchase.
Q: I didn't receive the download sheet. What do I do?
A: Check your email. If you still don't have the attachment, please forward a copy of your receipt to firstname.lastname@example.org.
Q: When can I start the program?
A: You can start the program as soon as you receive it.
Q: Something happened and I can't train. Can I have a refund?
A: Since we've already given you access to client only videos and have provided a 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.
Before purchasing, please view our Release of Liability, Assumption of Risk, and Indemnification Agreement.