Q: Will you review my technique with this option?
A: The strength program option does not include video technique feedback. Please do not send in videos with your info sheet.

Q: How long will it take you to put together my program?
A: The wait time is 4-7 days from when you send us your information. If you have not sent in your information, you will not receive feedback from SSF until you do so.

Q: I didn't receive the download sheet. What do I do?
A: Check your email. If you still don't have the attachment email programming@strongstrongfriends.com

Q: When can I start the program?
A: You can start the program as soon as you receive it

Q: Can I pay in monthly increments?
A: At this moment, unfortunately not directly. As our coaching opportunities expand, we will have new payment options soon. 

Q: Something happened and I can't train. Can I have a refund?
A: Since we've already given you access to client only videos and have provided a customized 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.