Danielle Strange |  Age: 24 | Seneca Falls, NY
with Strong Strong Friends since July 2016
Starting Squat: 295lbs x 2 | Current Squat: 424lbs
Starting Bench: 120lbs | Current Bench: 187lbs
Starting Deadlift: 295lbs x 3 | Ending Squat: 407lbs

I love the personality that I saw in all of megs videos, she is very genuine! Espeically in a world were online coaching has turned into seeing how much money people can make by giving people bad and generic programming. Every single program is custom to the lifter and what their goals are, weather that is just to get strong AF, to do a meet, or to just to begin lifting.  She has something for everyone and I wanted to work with someone that was actually going to answer my questions and give me the time of day while getting me stronger.  

Rachel Kiefer | Age: 32 | Baltimore, MD
12 Week Program Athlete
Starting Squat: 225lbs | End of program squat: 250lbs
Starting Bench: 135 | End of program bench: 150
Starting Deadlift: 270lbs | End of program deadlift: 295
I'm much more confident in all of my lifts. I've always had a pretty strong fear of failing and this program has essentially forced me to overcome that. Just getting past that mental block has made a big difference in being able to go for a little more and push myself for another rep. My squat depth is better, my bench is more confident and I just feel like a more confident lifter all around. And bros ask me to spot them now, so I feel badass for that. 

Natalie Falbo | Age: 21 | Orlando, FL 
12 Week Program Athlete
Starting Squat: 155lbs x 5 | Current Squat: 175lbs x 3x2
Starting Bench: 70lbs x 5 | Current Bench: 85lbs x 3x4
Starting Deadlift: 175lbs x 5 | Ending Squat: 225lb 1RM

I have been following Megan on social media for about 1.5 years before getting her programming. I had gone through a bikini prep and towards the end I started watching her videos. Her humor and approach to training was great and relatable. I was like " I wanna be as strong as that, thats bad-ass". The diet life was tough for me and having veery little thing I did rotate around my physique gave me a bit of body dysmorphia for sure. I started focusing on strength progress and the results were coming quick and I was much more motivated to get back in the gym, although I did not have much of a direction. I got the program to give me that direction. The delivery Megan and Ryan approach training and how they teach others is a system that worked really well for me when I saw it for the first time.






Christina Mondon | Age: 22 | Fort Collins, CO
12 Week Program Athlete
Starting Squat: 175lbs | End Squat: 220lbs
Starting Bench: 75lbs | Current Bench: 115lbs
Starting Deadlift: 215lbs | Ending Squat: 260lbs

I had been following Meg on social media for a while and when I finally decided to compete in a powerlifting meet, I knew I wanted her to create my first program because she is super strong!  I had so much fun during this program and made some serious gains.