12 Week Strength Program for Men

$ 120.00
  • 12 Week Strength Program for Men

12 Week Strength Program for Men

$ 120.00



Exclusively for men who want a step-by-step plan to getting stronger lifts and a more muscular physique.

Finally, I’m offering a program to get you the physique and raw total you’ve been hoping for. My program is for you if you’re ready to:

  • Build more muscle and fill out those extra smedium t-shirts you own
  • Increase your raw total and work towards the increased confidence that comes with getting mentally and physically stronger
  • Get over that plateau you’re in the gym to get somewhere. Don’t let yourself stall while working with a one-size-fits-all program 

OK, now let’s talk about getting strong...

Story time: When I was a beginner, I went through a glorious stage full of beginner gains. You’ve heard of those right? It’s when you decide to lift (or focus on squat, bench, deadlift) one day, and the next few weeks and months are a blissful state of upward progression. You are getting better and stronger and you can see it in the mirror and in your strength numbers.

I know that phase well, and I miss it so dearly. You see, I made a few mistakes when I first started training. My biggest mistake was that I didn’t build a great foundation for future strength gains. I sort of blew my load way too early. I can never go back, but I can prevent you from doing the same thing.

I’m going to stop you from doing this like I did all the time :-)

I want to work with you so you don’t make the mistakes I did. My hope is that soon you’ll get to do all the cool shit strong people do. Think filling out extra smedium t-shirts, having a higher raw total, adding an extra set of 45s to your deadlift.  

My 12-week program is completely customized to you and your goals. We will take a look at your training experience and preferences to provide a plan that will build strength and muscle. The program is complete with:

  • 12-Weeks of a guided training plan
  • Access to private Megsquats videos (links available only to members)
  • Comprehensive guide on technique and list of my favorite resources

No matter your preference, each custom program will be designed to build both strength and muscle. Depending on what you want to focus on, you can choose to prioritize the following:

  • Build muscle with a hypertrophy focus (remember when I was doing those sets that left me out of breath? Yeah… those). A high volume program will build muscle to teach you how to achieve and maintain your ideal physique with the powerlifting movements, while continuing to develop strength.
  • Hit PRs by developing strength and refining technique. We’ll spend 12 weeks focused on bringing up your 1-Rep-Max in the lifts that really matter.

    Who is this program for?

    Beginner Lifters
    You’ve never run a strength progression, but you understand the fundamentals for the movements squat, bench, deadlift. No you don’t have to be perfect at them. Hell, I’m looking at my technique every day. Don’t worry, we will teach you how to be a student of the sport, and pass along resources that will get everyone on Instagram commenting on what nice form you have. You have access to a squat rack, bench press, barbells and weights.

    Lifters switching to Powerlifting
    You’re comfortable in the gym, but have previously been training with general or aesthetic goals. You’re my favorite! You are crossing over to my side thank God. Also you probably have a lot of developed muscle. We can use the muscle mass and general preparation you already have to accumulate volume in the specific powerlifting movements. Soon you’ll brag about your raw total, while still improving the physique you’ve already been working for. Don’t worry, we always have bicep curls programmed. ALWAYS.

    Intermediate to Advanced Lifters
    You’ve run a linear progression and either aren’t making any more progress or are bored out of your mind. Maybe you’ve been linearly progressing already, or have run some kind of strength program you’ve found on the internet. Let’s switch things up and see what we can do to address your weaknesses and give you a more customized plan.

    So Are you Ready?
    Let's work together! I can't wait to help you reach your strength and body goals!

    For any additional questions, please email programming@strongstrongfriends.com

    PLEASE NOTE: After purchasing, you'll be automatically directed to the info sheet download. Please fill this out and email it to Meg & Strong Strong Friends using the address and directions on the sheet. Since each program is fully customized to the individual creating the program will take some time, so please plan accordingly. 

    Release of Liability, Assumption of Risk, and Indemnification Agreement
    • Q: Will you review my technique with this option?
      A: The strength program option does not include video technique feedback. Please do not send in videos with your info sheet.

      Q: How long will it take you to put together my program?
      A: The average turn-around time is 4-7 business days from when you send us your information. If you have not sent in your information, you will not receive feedback from SSF until you do so. 

      Q: I didn't receive the download sheet. What do I do?
      A: Check your email. If you still don't have the attachment email programming@strongstrongfriends.com

      Q: When can I start the program?
      A: You can start the program as soon as you receive it

      Q: Can I pay in monthly increments?
      A: Yes. Check out our month-to-month coaching option

      Q: Something happened and I can't train. Can I have a refund?
      A: Since we've already given you access to client only videos and have provided a customized 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.


    • Danielle Strange |  Age: 24 | Seneca Falls, NY
      with Strong Strong Friends since July 2016
      Starting Squat: 295lbs x 2 | Current Squat: 424lbs
      Starting Bench: 120lbs | Current Bench: 187lbs
      Starting Deadlift: 295lbs x 3 | Ending Squat: 407lbs

      I love the personality that I saw in all of megs videos, she is very genuine! Espeically in a world were online coaching has turned into seeing how much money people can make by giving people bad and generic programming. Every single program is custom to the lifter and what their goals are, weather that is just to get strong AF, to do a meet, or to just to begin lifting.  She has something for everyone and I wanted to work with someone that was actually going to answer my questions and give me the time of day while getting me stronger.  

      Rachel Kiefer | Age: 32 | Baltimore, MD
      12 Week Program Athlete
      Starting Squat: 225lbs | End of program squat: 250lbs
      Starting Bench: 135 | End of program bench: 150
      Starting Deadlift: 270lbs | End of program deadlift: 295
      I'm much more confident in all of my lifts. I've always had a pretty strong fear of failing and this program has essentially forced me to overcome that. Just getting past that mental block has made a big difference in being able to go for a little more and push myself for another rep. My squat depth is better, my bench is more confident and I just feel like a more confident lifter all around. And bros ask me to spot them now, so I feel badass for that. 

      Natalie Falbo | Age: 21 | Orlando, FL 
      12 Week Program Athlete
      Starting Squat: 155lbs x 5 | Current Squat: 175lbs x 3x2
      Starting Bench: 70lbs x 5 | Current Bench: 85lbs x 3x4
      Starting Deadlift: 175lbs x 5 | Ending Squat: 225lb 1RM

      I have been following Megan on social media for about 1.5 years before getting her programming. I had gone through a bikini prep and towards the end I started watching her videos. Her humor and approach to training was great and relatable. I was like " I wanna be as strong as that, thats bad-ass". The diet life was tough for me and having veery little thing I did rotate around my physique gave me a bit of body dysmorphia for sure. I started focusing on strength progress and the results were coming quick and I was much more motivated to get back in the gym, although I did not have much of a direction. I got the program to give me that direction. The delivery Megan and Ryan approach training and how they teach others is a system that worked really well for me when I saw it for the first time.






      Christina Mondon | Age: 22 | Fort Collins, CO
      12 Week Program Athlete
      Starting Squat: 175lbs | End Squat: 220lbs
      Starting Bench: 75lbs | Current Bench: 115lbs
      Starting Deadlift: 215lbs | Ending Squat: 260lbs

      I had been following Meg on social media for a while and when I finally decided to compete in a powerlifting meet, I knew I wanted her to create my first program because she is super strong!  I had so much fun during this program and made some serious gains.