12 Week Strength Program for Women

$ 120.00
  • 12 Week Strength Program for Women
  • 12 Week Strength Program for Women
  • 12 Week Strength Program for Women

12 Week Strength Program for Women

$ 120.00

PLEASE NOTE THAT PROGRAM ONLY OPTION DOES NOT INCLUDE VIDEO FEEDBACK. VIDEO FEEDBACK PROGRAMS ARE AVAILABLE IN OUR BE MORE PACKAGES AND GRADUATE PROGRAMS.

Exclusively for Strong Strong Friends looking to gain strength and continue their pursuit of being a complete badass. 

  • Do you watch my videos and think “Sure I’d love to get strong, but have no idea where to start”?
  • Are you currently on a basic program, but bored or not getting any stronger?
  • Would you like access to the very same strength programming theory and plan I've used for years?

If so, then keep reading.

I’m not going to talk about getting ripped or lean on my plan. We are both already tired of hearing that bullshit anyway. If you’re reading this, it is very likely that we are on the same page. You and I both know that building muscle and strength is the first step to body recomposition. We also recognize that muscles=good and more muscle usually means less fat. Now that we have that out of the way, let’s talk about getting strong…

Don’t worry I won’t slap you...yet.

Avoid Stalling:

Story time: When I was a beginner, I went through a glorious stage full of beginner gains. You’ve heard of those right? It’s when you decide to lift one day, and the next few weeks and months are a blissful state of upward progression. You are getting better and stronger and you can see it in the mirror and in your strength numbers.

I know that phase well, and I miss it so dearly. You see, I made a few mistakes when I first started training. The biggest, was that I didn’t build my strength base properly. I sort of blew my load way too early. I can never go back, but I can prevent you from doing the same thing. 

I know what works, and what doesn't, and I'm going to stop you from making the mistakes I did.

Stop chasing abs and start chasing strength

It wasn't until I was on a program dedicated to get me stronger until I started seeing a real improvement in my body composition. Here I am after months of running, general gym training, and a little bit of crossfit. 

Sure I had some abs peeking through, but I was putting in so much work, and not seeing the muscle definition and strong curves I wanted.

Then I started training to get stronger. I started appreciating my body for what it could do, and didn't even notice that I finally had the body I always wanted.

 

Where did that butt come from?!

 

I want to work with you so you don’t make the mistakes I did, but get to do all the cool shit strong people do. Think weighted pull-ups, heavy deadlifts, never having to ask a guy to open a sticky jar for you again.  

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You do not have to be a powerlifting competitor to sign up for this program!

My 12-week program is completely customized to you and your goals. We will take a look at your training experience and preferences to provide a plan that will build strength and muscle. The program is complete with:

  • 12-Weeks of a guided training plan
  • Access to private Megsquats videos (links available only to members)
  • Comprehensive guide on technique and list of my favorite resources

No matter your preference, each custom program will be designed to build both strength and muscle. Depending on what you want to focus on, you can choose to prioritize the following:

  • Build muscle with a hypertrophy focus (remember when I was doing those sets that left me out of breath? Yeah… those). The higher rep ranges will be less specific to getting ready for a heavy 1-rep max, but this program will accumulate the most volume. If you’re just getting started or far out
  • Develop strength and refining technique by focusing on the powerlifts and accumulating volume. We use a linear block periodization so you will be fully prepared to retest your one rep max at the end of the cycle

Who is this program for?

Beginner Lifters
You’ve never run a strength progression, but you understand the fundamentals for the movements squat, bench, deadlift. No you don’t have to be perfect at them. Hell, I’m looking at my technique every day. Don’t worry, we will teach you how to be a student of the sport, and pass along resources that will get everyone on Instagram commenting on what nice form you have. You have access to a squat rack, bench press, barbells and weights. 

Lifters switching to Powerlifting
You’re comfortable in the gym, but have previously been training with general or aesthetic goals. You’re my favorite! You are crossing over to my side thank God. Also you probably have a lot of developed muscle. We can use the muscle mass and general preparation you already have to accumulate volume in the specific powerlifting movements. Soon you’ll brag about your raw total, while still mproving the physique you’ve been working for. Don’t worry, we always have bicep curls programmed. ALWAYS.

Intermediate to Advanced Lifters
You’ve run a linear progression and either aren’t making any more progress or are bored out of your mind. Maybe you’ve been linearly progressing already, or have run some kind of strength progression you’ve found on the internet. Let’s switch things up and see what we can do to address your weaknesses and give you a more customized plan.

So Are you Ready?

 

Let's work together! I can't wait to help you reach your strength and physique goals!

 PLEASE NOTE: After purchasing, you'll be automatically directed to the info sheet download. Please fill this out and email it to Meg & Strong Strong Friends using the address and directions on the sheet. Since each program is fully customized to the individual creating the program will take some time, so please plan accordingly.

For questions: email programming@strongstrongfriends.com

Release of Liability, Assumption of Risk, and Indemnification Agreement

  • Q: Will you review my technique with this option?
    A: The strength program option does not include video technique feedback. Please do not send in videos with your info sheet.

    Q: How long will it take you to put together my program?
    A: The wait time is 4-7 days from when you send us your information. If you have not sent in your information, you will not receive feedback from SSF until you do so.

    Q: I didn't receive the download sheet. What do I do?
    A: Check your email. If you still don't have the attachment email programming@strongstrongfriends.com

    Q: When can I start the program?
    A: You can start the program as soon as you receive it

    Q: Can I pay in monthly increments?
    A: At this moment, unfortunately not directly. As our coaching opportunities expand, we will have new payment options soon. 

    Q: Something happened and I can't train. Can I have a refund?
    A: Since we've already given you access to client only videos and have provided a customized 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.

     

  • Danielle Strange |  Age: 24 | Seneca Falls, NY
    with Strong Strong Friends since July 2016
    Starting Squat: 295lbs x 2 | Current Squat: 424lbs
    Starting Bench: 120lbs | Current Bench: 187lbs
    Starting Deadlift: 295lbs x 3 | Ending Squat: 407lbs

    I love the personality that I saw in all of megs videos, she is very genuine! Espeically in a world were online coaching has turned into seeing how much money people can make by giving people bad and generic programming. Every single program is custom to the lifter and what their goals are, weather that is just to get strong AF, to do a meet, or to just to begin lifting.  She has something for everyone and I wanted to work with someone that was actually going to answer my questions and give me the time of day while getting me stronger.  

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    Rachel Kiefer | Age: 32 | Baltimore, MD
    12 Week Program Athlete
    Starting Squat: 225lbs | End of program squat: 250lbs
    Starting Bench: 135 | End of program bench: 150
    Starting Deadlift: 270lbs | End of program deadlift: 295
      
    I'm much more confident in all of my lifts. I've always had a pretty strong fear of failing and this program has essentially forced me to overcome that. Just getting past that mental block has made a big difference in being able to go for a little more and push myself for another rep. My squat depth is better, my bench is more confident and I just feel like a more confident lifter all around. And bros ask me to spot them now, so I feel badass for that. 
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    Natalie Falbo | Age: 21 | Orlando, FL 
    12 Week Program Athlete
    Starting Squat: 155lbs x 5 | Current Squat: 175lbs x 3x2
    Starting Bench: 70lbs x 5 | Current Bench: 85lbs x 3x4
    Starting Deadlift: 175lbs x 5 | Ending Squat: 225lb 1RM

    I have been following Megan on social media for about 1.5 years before getting her programming. I had gone through a bikini prep and towards the end I started watching her videos. Her humor and approach to training was great and relatable. I was like " I wanna be as strong as that, thats bad-ass". The diet life was tough for me and having veery little thing I did rotate around my physique gave me a bit of body dysmorphia for sure. I started focusing on strength progress and the results were coming quick and I was much more motivated to get back in the gym, although I did not have much of a direction. I got the program to give me that direction. The delivery Megan and Ryan approach training and how they teach others is a system that worked really well for me when I saw it for the first time.

     

     

     

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    Christina Mondon | Age: 22 | Fort Collins, CO
    12 Week Program Athlete
    Starting Squat: 175lbs | End Squat: 220lbs
    Starting Bench: 75lbs | Current Bench: 115lbs
    Starting Deadlift: 215lbs | Ending Squat: 260lbs

    I had been following Meg on social media for a while and when I finally decided to compete in a powerlifting meet, I knew I wanted her to create my first program because she is super strong!  I had so much fun during this program and made some serious gains. 

     

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