3-Day Bodyweight Workout Plan

3-Day Bodyweight Workout Plan

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Inside you’ll find a 3 day program full of bodyweight movements and exercises that do not require any lifting equipment. This plan is great for a strength athlete looking to switch things up, train while on the go, or incorporate new movements into their routine. Check out youtube.com/megsquats and strongstrongfriends.com for more free resources and customized program options.

This program accompanies the video here.