3-Day Bodyweight Workout Plan
Inside you’ll find a 3 day program full of bodyweight movements and exercises that do not require any lifting equipment. This plan is great for a strength athlete looking to switch things up, train while on the go, or incorporate new movements into their routine. Check out youtube.com/megsquats and strongstrongfriends.com for more free resources and customized program options.
This program accompanies the video here.