Stack 5 of my favorite and MyProtein's most popular products to support the growth and maintenance of muscle mass and provide a host of essential vitamins and minerals to support your training.
The Lean Muscle stack includes:
Impact Whey Protein, 2.2lb
100% premium grade whey protein concentrate and has over 20g of protein per serving (82%). The high protein intake will contribute to the growth and maintenance of lean muscle mass.
Creatine Monohydrate, 0.5lb
Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
CLA, 60 softgels
Conjugated Linoleic Acid is a naturally occurring free fatty acid. CLA contains 1000mg of CLA per soft gel which is derived from Safflower Oil.
Omega 3, 90 softgels
Omega 3 softgels are suitable for anyone who is looking to supplement their diet with a high-quality source of Omega 3 fats as a way of optimising health. This product is also perfect for individuals who lack fish in their diet.
iBCAA, Orange, 0.5 lb
iBCAA powder is an instantised form of BCAAs (branch chain amino acids) that provides a source of water soluble amino acids, greatly enhancing the mixing potential. These unique amino acids (Leucine, Isoleucine and Valine) contribute to approximately 35% of muscle and cannot be synthesised by the body.
Myprotein MixMaster Shaker (26 oz):
This new and improved 24oz shaker from Buchsteiner, Germany, created with a screw tight lid to ensure no leaking.
- PRODUCT FAQ
Q: Will you review my technique with this option?
A: The strength program option does not include video technique feedback. Please do not send in videos with your info sheet.
Q: How long will it take you to put together my program?
A: The wait time is 4-7 days from when you send us your information. If you have not sent in your information, you will not receive feedback from SSF until you do so.
Q: I didn't receive the download sheet. What do I do?
A: Check your email. If you still don't have the attachment email firstname.lastname@example.org
Q: When can I start the program?
A: You can start the program as soon as you receive it
Q: Can I pay in monthly increments?
A: At this moment, unfortunately not directly. As our coaching opportunities expand, we will have new payment options soon.
Q: Something happened and I can't train. Can I have a refund?
A: Since we've already given you access to client only videos and have provided a customized 3-month program, we are not able to issue a refund. For athletes experiencing injuries, please email us directly and we can find something to work around your injury, or modify your program for when you are cleared by a physician to pursue strength training. For this, we must receive both a note from a physician on your initial injury, as well as a clearance note.
Danielle Strange | Age: 24 | Seneca Falls, NY
with Strong Strong Friends since July 2016
Starting Squat: 295lbs x 2 | Current Squat: 424lbs
Starting Bench: 120lbs | Current Bench: 187lbs
Starting Deadlift: 295lbs x 3 | Ending Squat: 407lbs
I love the personality that I saw in all of megs videos, she is very genuine! Espeically in a world were online coaching has turned into seeing how much money people can make by giving people bad and generic programming. Every single program is custom to the lifter and what their goals are, weather that is just to get strong AF, to do a meet, or to just to begin lifting. She has something for everyone and I wanted to work with someone that was actually going to answer my questions and give me the time of day while getting me stronger.__________________________________________________________________
12 Week Program Athlete
Starting Squat: 225lbs | End of program squat: 250lbs
Starting Bench: 135 | End of program bench: 150
Starting Deadlift: 270lbs | End of program deadlift: 295I'm much more confident in all of my lifts. I've always had a pretty strong fear of failing and this program has essentially forced me to overcome that. Just getting past that mental block has made a big difference in being able to go for a little more and push myself for another rep. My squat depth is better, my bench is more confident and I just feel like a more confident lifter all around. And bros ask me to spot them now, so I feel badass for that.__________________________________________________________________
Natalie Falbo | Age: 21 | Orlando, FL
12 Week Program Athlete
Starting Squat: 155lbs x 5 | Current Squat: 175lbs x 3x2
Starting Bench: 70lbs x 5 | Current Bench: 85lbs x 3x4
Starting Deadlift: 175lbs x 5 | Ending Squat: 225lb 1RM
I have been following Megan on social media for about 1.5 years before getting her programming. I had gone through a bikini prep and towards the end I started watching her videos. Her humor and approach to training was great and relatable. I was like " I wanna be as strong as that, thats bad-ass". The diet life was tough for me and having veery little thing I did rotate around my physique gave me a bit of body dysmorphia for sure. I started focusing on strength progress and the results were coming quick and I was much more motivated to get back in the gym, although I did not have much of a direction. I got the program to give me that direction. The delivery Megan and Ryan approach training and how they teach others is a system that worked really well for me when I saw it for the first time.__________________________________________________________________
Christina Mondon | Age: 22 | Fort Collins, CO
12 Week Program Athlete
Starting Squat: 175lbs | End Squat: 220lbs
Starting Bench: 75lbs | Current Bench: 115lbs
Starting Deadlift: 215lbs | Ending Squat: 260lbs
I had been following Meg on social media for a while and when I finally decided to compete in a powerlifting meet, I knew I wanted her to create my first program because she is super strong! I had so much fun during this program and made some serious gains.