FREE Pull-Up Program

FREE Pull-Up Program

Regular price $ 0

This is the free version. Click here to see the extended version.

The FREE Strong Strong Friend's Pull-Up Program is designed to add into your current regimen. We suggest working this plan at the beginning of your workout, 3 times a week. The program focuses on negative (eccentric) pull-ups to build your lats and extend your time under tension in the pullup position. To understand the program fully, make sure you watch the video 'How to Get Your First Pull-Up!'

To download, add the free template to your cart and the click the download button after Checkout. 

Make sure you use #strongstrongfriends in your pull-up progress on Instagram! Let me know how this program is working for you.

Extended Version

If you're looking for a more regimented and expanded program, please check out our extended version.